Cameras in M, manual focus again, and you will need to use a tripod or surface area with your 2 second delay for some parts of this exercise. No need for daylight, though you may want to try this one both during the day with natural light and in the evening with available light just for fun, though I suggest that an evening indoors will illustrate results better.
Pick a nice spot indoors to place your camera so that you (or your husband or your children or your dogs) are able to walk in front of it. (Please, no throwing cats through the frame, though stuffed animals are fair game.) Put your camera to f11.0, ISO 200. Guesstimate what your shutter speed needs to be at to get a clear picture of whatever room you're shooting in - how close were you? Once you have an exposure you are satisfied with, use the 2-second delay and get someone to walk through the frame while it's shooting. You should have a rather ghostly-looking picture, no?
BONUS ... requires an accomplice... Pick your camera up (still set to f11.0, ISO200 but turn off the 2-second delay) and while your subject walks through the frame try following them with the camera in a nice smooth motion. (We'll be doing this technique called 'panning' in the workshops anyways, but if you're bored or just having fun, go for it!)